Weekly Group Session Timetable
Wednesday
Swim Squad
Clem Jones Centre, Zahel Street, Carina
7pm – 8pm
$10 cash/card
Friday
Friday Social Run
Wine Gum Cafe, New Cleveland Road, Gumdale
5:30am – 6:30am
$6 cash/card
Brisbane City Council Friday Active Parks – Adult Run Squad
Murarrie Recreation Park, Car Park off Rawlinson Street, Murarrie
5:00pm – 6:00pm
This session is FOC
Sessions run from Friday 12th July onwards
Friday
Junior Run Squad
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
9:00am – 10:00am
FREE
Ages 8-17 years old
28th June, 20th September, 10th January, 11th April
Junior Run Squad
Whites Hill Reserve, 205 Jones Road, Camp Hill
11:00am – 12:00am
FREE
Ages 8-17 years old
28th June, 20th September, 10th January, 11th April
Friday
Junior Run Squad
Kianawah Park, 1555 Wynnum Road, Tingalpa
11:00am – 12:00am
FREE
Ages 8-17 years old
5th July, 27th September, 17th January, 15th April (Tuesday)
Junior Run Squad
Hawthorne Park, 140 Riding Road, Hawthorne
11:00am – 12:00am
FREE
Ages 8-17 years old
5th July, 27th September, 17th January, 15th April (Tuesday)
Saturday
Long Runs / Marathon Training
Wine Gum Cafe
New Cleveland Road, Gumdale or
Boxhead Park, Lota
6:00am – 9:00am
FREE
Sunday
Social Ride
Wine Gum Cafe
New Cleveland Road, Gumdale
6:00am – 9:00am
FREE
Junior & Adult Run Squads
Boxhead Park, Lota
4:30pm – 5:30pm
$6 cash/card
Session Overviews
Junior Run Squad
We welcome junior athletes aged 7+. These sessions focus on technique, speed, endurance and fun. Athletes to bring their own hydration, medication and have sunscreen applied prior to the session. Parents are welcome to drop and go, or join in the Adult session on a Sunday.
Swim Squad
We welcome athletes aged 11+. These sessions focus on technique, stroke correction, speed, endurance and fun. Athletes to bring their own hydration, medication and swim equipment (fins, paddles, kickboard, pullbuoy).
Friday Social Run
We welcome athletes aged 11+. Splitting into groups we run between 5km and 9km. No runner is left behind. Post run the groups reconnect at Wine Gum Cafe for a caffeination catch up – and the coffees are on the On Pace team on the first Friday of each month.
Sunday Social Ride
We offer sessions for cyclists looking to gain confidence on the roads, and sessions for experienced cyclists. Each week has a different ride, focus and distance. We recommend reviewing the Facebook page prior to the Sunday ride and RSVP if you are intending to ride.
Junior cyclists under the age of 14 must be accompanied by a parent.
All cyclists must BYO hydration, nutrition, lights and spares.
Brisbane City Council, Active & Healthy Events.
Adult Run Squad
Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed, endurance and fun. All levels welcome.
Adult Run Squad
We welcome athletes of all running levels. These sessions focus on technique, speed, endurance and fun. Athletes to bring their own hydration, medication and have sunscreen applied prior to the session.
Brisbane City Council, Active & Healthy Events.
Junior Run Squad
Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed, endurance and fun. All levels welcome. Please arrive 15 minutes prior to the session.
This is a Chillout event suitable for young people 8-17 years.
How can our team support you?
$69
per monthTraining Plans included
Plans that adapt to your progress
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months in advance
Athlete Assessment Fee
$20.00
$149
per monthTraining Plans included
Tailored Training Peaks Plans
On Pace Group Sessions
Bike - ✔
Run - ✔
Coach Access
email / Messenger
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months and receive 6% discount
Review Sessions
Quarterly
Ongoing Functional Threshold Power (FTP), Rate of perceived Exertion (RPE) and Heart Rate (HR) Testing
Included
Access to On Pace Training Camps (***)
Included
Access to Nutritional Advice (On Pace Partners* **)
5% discount
Access to Bike Fit / Set up (On Pace Partners* **)
5% discount
Access to Strength & Conditioning (On Pace Partners) * **)
5% discount
Race Strategy Discussions, including Pre and Post Race briefing
A Race Day Plan
$249
per monthTraining Plans included
1-on-1 with your specific coach
Extras
Triathlon Session Fully Included
On Pace Group Sessions
Swim - ✔
Bike - ✔
Run - ✔
Coach Access
Unlimited Communication to your coach
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months and receive 10% discount
Review Sessions
Monthly
Ongoing Functional Threshold Power (FTP), Rate of perceived Exertion (RPE) and Heart Rate (HR) Testing
Included
Access to On Pace Training Camps (***)
Included
Access to Nutritional Advice (On Pace Partners* **)
10% discount
Access to Bike Fit / Set up (On Pace Partners* **)
10% discount
Access to Strength & Conditioning (On Pace Partners) * **)
10% discount
Race Strategy Discussions, including Pre and Post Race briefing
Custom Race Day Plans
* Partners to be defined
** This is an additional cost paid directly to the partner
*** On Pace Training Camp Pricing is in addition to any coaching plans
Swimming Plans – Priced from $69 a month
Cycling Plans – Priced from $69 a month
Running Plans – Priced from $69 a month