Weekly Group Session Timetable
Wednesday
Junior Run Squad
Boxhead Park
Lota
4:30pm – 5:30pm
$6 cash/card
Swim Squad
Clem Jones Centre
Zahel Street, Carina
7:00pm – 8:00pm
$10 cash/card
Friday
Friday Social Run
Wine Gum Cafe, New Cleveland Road, Gumdale
5:30am – 6:30am
$6 cash/card
Sunday
Social Ride
Wine Gum Cafe
New Cleveland Road, Gumdale
6:00am – 9:00am
FREE
Junior & Adult Run Squads
Boxhead Park
Lota
4:30pm – 5:30pm
$6 cash/card
Session Overviews
Junior Run Squad
We welcome junior athletes aged 7+. These sessions focus on technique, speed, endurance and fun. Athletes to bring their own hydration, medication and have sunscreen applied prior to the session. Parents are welcome to drop and go, or join in the Adult session on a Sunday.
Swim Squad
We welcome athletes aged 11+. These sessions focus on technique, stroke correction, speed, endurance and fun. Athletes to bring their own hydration, medication and swim equipment (fins, paddles, kickboard, pullbuoy).
Friday Social Run
We welcome athletes aged 11+. Splitting into groups we run between 5km and 9km. No runner is left behind. Post run the groups reconnect at Wine Gum Cafe for a caffeination catch up – and the coffees are on the On Pace team on the first Friday of each month.
Sunday Social Ride
We offer sessions for cyclists looking to gain confidence on the roads, and sessions for experienced cyclists. Each week has a different ride, focus and distance. We recommend reviewing the Facebook page prior to the Sunday ride and RSVP if you are intending to ride.
Junior cyclists under the age of 14 must be accompanied by a parent.
All cyclists must BYO hydration, nutrition, lights and spares.
Adult Run Squad
We welcome athletes of all running levels. These sessions focus on technique, speed, endurance and fun. Athletes to bring their own hydration, medication and have sunscreen applied prior to the session.
How can our team support you?
from
sign up
$69
per monthTraining Plans included
Plans that adapt to your progress
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months in advance
Athlete Assessment Fee
$20.00
See what comes with this plan
from
sign up
$149
per monthTraining Plans included
Tailored Training Peaks Plans
On Pace Group Sessions
Bike - ✔
Run - ✔
Coach Access
email / Messenger
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months and receive 6% discount
Review Sessions
Quarterly
Ongoing Functional Threshold Power (FTP), Rate of perceived Exertion (RPE) and Heart Rate (HR) Testing
Included
Access to On Pace Training Camps (***)
Included
Access to Nutritional Advice (On Pace Partners* **)
5% discount
Access to Bike Fit / Set up (On Pace Partners* **)
5% discount
Access to Strength & Conditioning (On Pace Partners) * **)
5% discount
Race Strategy Discussions, including Pre and Post Race briefing
A Race Day Plan
See what comes with this plan
from
sign up
$249
per monthTraining Plans included
1-on-1 with your specific coach
Extras
Triathlon Session Fully Included
On Pace Group Sessions
Swim - ✔
Bike - ✔
Run - ✔
Coach Access
Unlimited Communication to your coach
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months and receive 10% discount
Review Sessions
Monthly
Ongoing Functional Threshold Power (FTP), Rate of perceived Exertion (RPE) and Heart Rate (HR) Testing
Included
Access to On Pace Training Camps (***)
Included
Access to Nutritional Advice (On Pace Partners* **)
10% discount
Access to Bike Fit / Set up (On Pace Partners* **)
10% discount
Access to Strength & Conditioning (On Pace Partners) * **)
10% discount
Race Strategy Discussions, including Pre and Post Race briefing
Custom Race Day Plans
See what comes with this plan
* Partners to be defined
** This is an additional cost paid directly to the partner
*** On Pace Training Camp Pricing is in addition to any coaching plans
Swimming Plans – Priced from $69 a month
Cycling Plans – Priced from $69 a month
Running Plans – Priced from $69 a month