We Maximise
Your Potential
“We are dedicated to helping athletes be their best self by removing the barriers to entry and maximising upon their potential.
Choose How Much Support You Need
We hope to inspire everyone to break through their own personal barriers and to achieve the greatness within
$69
per monthTraining Plans included
Plans that adapt to your progress
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months in advance
Athlete Assessment Fee
$20.00
$149
per monthTraining Plans included
Tailored Training Peaks Plans
On Pace Group Sessions
Bike - ✔
Run - ✔
Coach Access
email / Messenger
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months and receive 6% discount
Review Sessions
Quarterly
Ongoing Functional Threshold Power (FTP), Rate of perceived Exertion (RPE) and Heart Rate (HR) Testing
Included
Access to On Pace Training Camps (***)
Included
Access to Nutritional Advice (On Pace Partners* **)
5% discount
Access to Bike Fit / Set up (On Pace Partners* **)
5% discount
Access to Strength & Conditioning (On Pace Partners) * **)
5% discount
Race Strategy Discussions, including Pre and Post Race briefing
A Race Day Plan
$249
per monthTraining Plans included
1-on-1 with your specific coach
Extras
Triathlon Session Fully Included
On Pace Group Sessions
Swim - ✔
Bike - ✔
Run - ✔
Coach Access
Unlimited Communication to your coach
Contract Length
3 months+
Post Initial Contract
Rolling
Contract Options
Sign up for 12 months and receive 10% discount
Review Sessions
Monthly
Ongoing Functional Threshold Power (FTP), Rate of perceived Exertion (RPE) and Heart Rate (HR) Testing
Included
Access to On Pace Training Camps (***)
Included
Access to Nutritional Advice (On Pace Partners* **)
10% discount
Access to Bike Fit / Set up (On Pace Partners* **)
10% discount
Access to Strength & Conditioning (On Pace Partners) * **)
10% discount
Race Strategy Discussions, including Pre and Post Race briefing
Custom Race Day Plans
** This is an additional cost paid directly to the partner
*** On Pace Training Camp Pricing is in addition to any coaching plans
Swimming Plans – Priced from $69 a month
Cycling Plans – Priced from $69 a month
Running Plans – Priced from $69 a month
empowering athletes
of all levels to achieve
their goals
Our Mission
“On Pace Multisport is committed to
empowering athletes of all levels to achieve
their goals and be there best self through
expert coaching, personalised training plans,
and a supportive, inclusive community.
We strive to inspire a lifelong love
of multisport and help our clients lead
healthier, happier, more fulfilled lives.”
Meet the team
Learn more about our expert
team of coaches dedicated to
helping you train smarter, stay
healthy and achieve your goals!
Our testimonials
FAQs
How can I book an appointment to discuss my training needs?
Contact one of our experienced coaches to book a session. The contact details can be found on our website.
What sessions do you offer?
There are a variety of swim, bike and run sessions held each week. Keep an eye on our socials.
What is the cost for a training plan?
We offer a variety of training plans depending on your needs. Speak with our coaches for more information.
Can I train with a group?
Absolutely. We encourage athletes to train together where possible. It adds to the experience of achieving your goals.
What is the minimum term I need to sign up for?
Different plans have varying terms, starting at one month.
What is the minimum age?
Junior Run squads the minimum age is 7. Training plans and adult sessions are 14. We ask to consider emotional maturity when deciding upon a session. Our coaches are happy to guide this with you if you need.
Where can I buy On Pace Merchandise from?
Do you offer group rides?
Yes. There are various options each month.
Do I need to be experienced to join in with On Pace?
Simply no. We cater for all abilities. All we ask is a positive mindset!
What qualifications do the coaching staff have?
Both Head coaches are Fully accredited by Triathlon Australia as Develepment Coaches. In addition to this, all of the OP coaching staff have Triathlon and / or Cycling accreditations to at least the Foundation Level.
Do you offer training camps?
Yes. These sit outside of any plans athletes may be on, but we aim to host a number of training camps throughout the year.
What distance races can I train for?
We cater for all distances, from your first triathlon, run etc to perhaps training for a world championship attempt.
What social media platforms can I find On Pace details on?
Facebook, Instagram, LinkedIn and of course our website www.onpacemultisport.com.au
Do you offer discounts?
We offer a card based system allowing you to take advantage of free sessions. The more you train, the cheaper it can be.
Who are the On Pace partners?
Winegum Cafe, Inspire Athletic. We are bringing more partners on, keep an eye on our social media channels.
Which training plan would be right for me?
We would encourage you to speak to our experienced coaches to select the best fit solution for your needs.
Where would training plans be posted?
We communicate with our athletes on plans using Training Peaks. Our group sessions are posted via our socials.
How can I sign up to a plan?
Plans are available via our website. If you are ready to sign up, simply add your plan to your cart and checkout.
What type of training platforms do On Pace use?
Training Peaks
What if I don’t have a SMART trainer?
We can cater for most athletes depending on the needs. Having data available will almost certainly be more beneficial but gains can still be made without all of the necessary data.
