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Our testimonials

I had never felt confident enough to turn up to a running group until meeting Nic and Lisa.  On Pace are so welcoming, inclusive and encouraging of all ages and abilities.

On Pace are creating a wonderful training community for all. I have learnt so many tips and techniques to improve my training.


I was looking for a different type of fitness, having done the Crossfit and F45 thing which were way too harsh on my ageing body. 

I found Nic & Lisa's beginner triathlon group and haven't looked back - their coaching is fun and supportive and inclusive. My daughter and I now have a training program with On Pace for Noosa Tri.

Tam N.

I have been working with coaches from On Pace for a few months.

They got me to my first tri, via their knowledge, skill , strategic training plans with support, encouragement and a healthy dose of humour.  

Couldn't recommend them highly enough, if you are looking to run, swim or ride for health or performance Nic and Lisa are your team.


Amazing coaches, excellent experience and friendly welcoming environment


I can’t sing enough praise for the On Pace Team, specifically coaches Lisa & Nic.

They were so welcoming and encouraging as I started out my triathlon journey and it’s because of them and the environment they create that I now feel like I have a little community around me of likeminded individuals that are there to support me every race.


I am very grateful to Nicola for the coaching I received to prepare me for my first 70.3 Iron Man event. Being one of the first athletes to come on board with On Pace, had full confidence in Nic and the team to get me to that start line. Although I had a lot of work to do for myself, every athlete needs an enthusiastic coach in their corner to achieve success. My 6 months of training was very accurate and I was able to complete the event in the timetrame the coaching staff and I had planned for.

I would highly recommend On Pace for any athlete wishing to progress their development in endurance sport. Nicola and the team are very dedicated to their athletes with detailed training planning and continual check-ins with their athletes to provide training feedback and race day tips. It has been a pleasure to be a part of the growth of On Pace family that accommodates for all types of athletes and their abilities.


I had my first experience of triathlon training as part of a beginners programme. I learnt so many valuable lessons in a great group environment.

The coaches were so supportive and helped foster a very inclusive environment. I look forward to many more On Pace training sessions